As many of you know I have been suffering, yes that’s right “suffering” is the right word… of androgenic alopecia for many years now. I was diagnosed only 3 years ago, but as it is often a genetically transmitted or inherited disease, I’ve probably had it for my whole life, but it had become very severe during the past 10-15 years. While I’ve had a very beautiful hair during my childhood, once I started being really stressed, with the adult life, my hair started going away. And I mean every day I would kiss goodbye anywhere between 100-200 hairs.
I’ve been dealing with severe hair loss , for so many years now I barely can remember, and during this time I’ve got a lot of opinions from doctors. That I was anemic, that I had a vitamin deficiency, that I had to check my thyroid, or that it couldn’t be SO many hairs I was losing and that they thought I still has beautiful hair. Well, I finally did check my thyroid 3 years ago and yes, I do have Hashimoto’s disease, which is a form of hypothyroidism. However, while my hypothyroidism has been controlled ever since I got diagnosed, my hair loss has not.
Needless to say that I have tried everything over the years. From massaging my scalp with coconut oil and chili peppers, to massaging with olive oil and raw onion juice (FYI this last one is going to make your hair smell like raw onions for 2 months straight!), to taking all kind of supplements and vitamins like Iron (both pill and liquid form), Vitamin D, Biotin, Saw Palmetto (a natural remedy for enlarged prostate which has been shown to help with hair loss), marine algae supplements….and the list can go on and on for a while. Not to mention the solutions I’ve tried topically on my scalp! Oh boy. You name it, I’ve tried it! Nothing worked.
Recently though, after many conversations with different doctors and friends, and after hours of research online, I seem to have found “The Solution”! Well at least the solution that works for me, and that seems to have decreased my hair loss with 50%(just approximating here, but trust me that when you see the tub and the sink completely covered in hair, after each wash, and after endless tears I’ve poured seeing my hair leaving my head, I think I can approximate pretty well)!
So I thought I would share my combination of remedies with you all who suffer of this terrible disease, called androgenic alopecia, but please keep in mind that I am not a doctor, so I am not prescribing this, nor promising that it’s going to work for you. But when you’re losing all your hair pretty much anything is worth it!
This is what I’ve been doing for the past 3 months and it’s been working!
- 30 min before washing my hair I massage my scalp with rosemary oil mixed with castor oil (in Mexico this is called (aceite de ricino). Sometimes I also mix a few drops of Vitamin A to this cocktail, but I noticed that it dries my scalp, so I don’t do it much.
- In the shower I apply Tio Nacho shampoo on my scalp and hair and leave it on for 5-10 min. This is a shampoo from Mexico that is supposed to strengthen the hair and reduce hair loss, in a natural way. The ingredient list does not show that it’s so natural, however since I was desperate, I’ve decided to try it anyway…Since my whole life I’ve probably used mainly un-natural shampoos 😉
- After rinsing this shampoo off, I apply another one called Pilopeptan shampoo (also found here in Mexico) and leave it on for another 5-6 minutes.
- After rinsing all these off very well, I apply a conditioner, strictly on the hair length, and NOT on the scalp. This is something I’ve learned from my hair stylist friends who I trust, so I’ve been respecting this rule very carefully.
- Once out of the shower, I towel dry my hair, very gently, and while it’s damp, I apply one bottle of this concoction called Kevis 8, a trycozymes, enzymes and peptides cocktail, to the scalp, and I massage it in gently.
- Every morning, I take 2 medications. One is Pilopeptan oral supplemets and another is Aldactone A 25 mg with the active ingredient Spironolactone. This is a medication that might help you with fluids retention in your body, as it is a diuretic. So for me this works and I haven’t been too concerned about its potential negative effects, nor have I had any. Please make sure you consult with your doctor though, if you decide using this medication.
A couple of other notations: *I do not style my hair unless absolutely necessary * I do not blow dry my hair unless absolutely necessary *I only color my hair once every 3-4 months. Yes, I do have grey hairs, but I am choosing to have my hair as opposed to it looking always freshly colored but not healthy!
I hope all this info is going to help someone out there!